My experience has been that ice baths are way better than cold showers. I find the cold showers a miserable, wretched experience suitable only for when I'm traveling.

By contrast. Ice baths are a meditative experience for me.

https://www.morozkoforge.com/post/cold-therapy

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Self-Actual Engineering. https://seagertp.substack.com/ @seagertp

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Thomas P Seager, PhD

Thomas P Seager, PhD

Self-Actual Engineering. https://seagertp.substack.com/ @seagertp

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