There’s very little in this article that will help adults understand the way their experience of being raised by a narcissist trains your brain to think in certain patterns, and how to change those patterns.

The behavioral advice is solid, and pretty standard, but it’s damn hard to follow, so it rarely works. Then, we inevitably blame ourselves, which goes against the advice.

Here’s a less conventional view that might be helpful after you’ve come to understand the article above:

https://medium.com/storygarden/narcissists-are-made-not-born-ba9e8763cbb5