1 min readOct 17, 2019
This is GREAT advice Ashley Abramson. It has worked well for me.
I recently posted a video about using cold exposure to practice improving our stress response. The reasoning goes like this:
“If psychologists use cold exposure to induce stress, then couldn’t we use cold exposure to practice our response to stress?”
I think the answer is “Yes!”
Maybe you’ll enjoy the article I wrote about it. The video is embedded at the top.
