You are not alone in seeking discomfort!

Every morning, I turn my shower as cold as possible for the last minute I’m under. Why would I torture myself like that? Apart from the proven health benefits, there’s another reason I do this. Let me explain…
Why You Should Seek Discomfort
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Jordy van Bennekom
Thomas P Seager, PhD
·Follow
Nov 24, 2020
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You are not alone in seeking discomfort!
https://medium.com/morozko-method/why-i-take-ice-baths-a5f1ffb38010
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Written by Thomas P Seager, PhD2.4K Followers
·601 Following
Self-Actual Engineering. https://seagertp.substack.com/ @seagertp
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