You might get a lot out of Pete Walker's books.

Learn to lean into discomfort.
The wildly popular researcher and storyteller Brené Brown has spoken extensively about leaning into discomfort.
Embracing the Raw, Messy Road to Emotional Healing
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David Baumrind
Thomas P Seager, PhD
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Aug 19, 2021
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You might get a lot out of Pete Walker's books. I started with Complex PTSD and it made a world of difference for me.
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Written by Thomas P Seager, PhD2.4K Followers
·601 Following
Self-Actual Engineering. https://seagertp.substack.com/ @seagertp
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